The Psychology of Self L2
Level 2 – Emotional Mastery
₹9999.00₹7999.00
Learn practical psychological strategies to understand emotions, manage difficult situations and develop healthier patterns of thinking and behaviour.
Level 2 builds on the foundation of The Psychology of Self and takes participants deeper into emotional awareness and practical emotional management.
What You Will Learn:
• Understanding emotional patterns
• Managing stress and difficult emotions
• Understanding anxiety-related thinking patterns
• Self-esteem and confidence
• Healthy boundaries
• Relationship patterns
• Assertive communication
• REBT-based practical techniques
• Challenging unhelpful beliefs
• Emotional regulation strategies
• Practical case-based exercises
• Building healthier responses
Emotional patterns • Stress management • Self-esteem • Boundaries • Communication • REBT techniques • Emotional regulation • Practical exercises
Participants who have completed Level 1 or have a basic understanding of psychological concepts and want to deepen their emotional awareness.
Level: Intermediate
Prerequisite: Psychology of Self – Level 1
Format: Online / Offline*
Duration: To be announced
Includes: Learning material and practical exercises
Note: This is an educational personal-development program and does not qualify participants to practise as psychologists or mental-health professionals.