Understand your thoughts, emotions and behaviour — and begin building a healthier relationship with yourself.

The Psychology of Self is a practical educational program created by Disha Counselling & Healing Centre to help participants understand basic psychological concepts and apply them to everyday life.

What You Will Learn:
• Understanding thoughts, emotions and behaviour
• Self-awareness and emotional awareness
• Identifying emotional triggers
• Understanding beliefs and thinking patterns
• Common cognitive distortions
• Introduction to REBT concepts
• Understanding unhealthy thinking patterns
• Self-reflection techniques
• Practical emotional wellness exercises
• Building healthier responses

Who Is This Course For?

Anyone interested in understanding themselves better, developing emotional awareness and learning practical psychological concepts for everyday life.

Note: This is an educational and personal-development program. It does not qualify participants to practise as psychologists or mental-health professionals.