One-Day Wellness Retreat

Step away from the stress of everyday life and immerse yourself in a day dedicated to healing, self-discovery, and inner transformation.

Our One-Day Wellness Retreat at Disha Counselling & Healing Centre is thoughtfully designed to help you relax, reconnect with yourself, release emotional stress, and restore balance through a combination of mindfulness, healing therapies, and personal growth activities.

Whether you are looking for emotional healing, mental clarity, stress relief, or spiritual growth, this retreat offers a safe and nurturing space to renew your energy and well-being.

Retreat Highlights

🌿 Guided Meditation & Mindfulness

🌿 Pranayama & Breathwork

🌿 Yoga & Gentle Stretching

🌿 Sound Healing Session

🌿 Reiki & Energy Healing

🌿 Chakra Balancing

🌿 Tarot & Intuitive Guidance

🌿 Self-Reflection Activities

🌿 Emotional Healing Exercises

🌿 Gratitude & Manifestation Practices

🌿 Nature Walk (Venue Dependent)

🌿 Healthy Breakfast, Lunch & Refreshments

Perfect For

✔ Working Professionals

✔ Homemakers

✔ Students

✔ Entrepreneurs

✔ Anyone experiencing stress, anxiety, burnout, or emotional fatigue

✔ Anyone seeking personal growth and inner peace

What's Included

• Guided Sessions by Experienced Facilitators

• Meditation & Healing Activities

• Wellness Kit

• Healthy Meals & Refreshments

• Group Activities

• Certificate of Participation (Optional)

Duration

🕘 Full Day (Approximately 8–10 Hours)

Mode

📍 Offline Retreat

📍 Limited Seats Available

Why Join?

Take a meaningful pause from your busy routine and invest in yourself. This retreat is an opportunity to relax, heal, reconnect with your inner self, and return feeling refreshed, empowered, and inspired.

Begin your journey towards peace, balance, and transformation—one day can truly make a difference.